Welcome to Garcia Psychological Services
Welcome to our office. We provide mental health services for children, adolescents, and adults.
Considering therapy isn’t always easy, but it’s the first step to making positive changes in your life. Whatever the reason is. Maybe you already have some sort of plan or goal for what you want your life to be like, but you want help getting started.
Many who have never done therapy before can easily have preconceived views on what it is, who it’s for, and what it means to go see a therapist. Therapy is a process of self-discovery. Therapy is most powerful when it helps people to learn to find answers for themselves rather than rely on another person to find them for them. You will learn about options you didn’t realize you had, which in turn will help you solve your own difficulties. A therapist can’t fix things for you (although many try). You need to learn what is best for yourself. Therapy helps you learn to soothe your own feelings.